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diet and fitness
I love to Stand Up Paddle. I fantasize about having my own board, hoisting it up on my car, and taking off to paddle anywhere and everywhere. I imagine a wardrobe of rash guards, and maybe a special pair of Cudas or Tevas, just for my new life on my board. And a paddle. Oh, a paddle. My very own, extra-long paddle, made especially for a woman of Amazonian height.
Before yoga, there was running. There were countless miles on the city streets of New York and LA and San Francisco. And on good days, really good days, there were trails: long and lush and green, winding around lakes and along the curves of mountains. When I was running, I was in heaven.
Every once in a while my husband and I do a vegan detox. No meat, no dairy. No caffeine, no alcohol, and no sugar. For two weeks.
